A few years ago, I would have been doubtful if somebody had said to me that a few basic devices could change my mental health management. Mental well-being and technology seemed two far-off ideas. My experience with smart wearables, on the other hand, totally transformed my viewpoint. Today, I wish to share my own experience of how these creative instruments have not only improved my self-care practice but also changed my approach to mindfulness, anxiety control, and general mental clarity.
My First Meeting with Smart Wearables
One of my never-ending quests for improved stress management brought me across the Apollo Neuro wearable, which started it all. Being a mental health practitioner, I am constantly searching for techniques that could help not only my personal well-being but also that of my clients. Wearing a device that actively stimulates my nervous system to induce calm and concentration seemed almost too fantastic to be true. Doubtful yet interested, I chose to try it.
Strapping it around my wrist and turning on the ‘Clear and Focused’ mode caught me off guard. But in a matter of minutes, I could tell a clear change—a feeling of peace flooded over me. My shoulders relaxed, my breathing became slower, and for the first time in a long time, I felt really there. That was when I saw how wearable technology might help with mental health.
Increasing My Smart Gadget Collection
Motivated by my Apollo Neuro experience, I started looking into other wearable gadgets. The Sensate—a tiny pebble-like device using infrasonic sound waves to encourage relaxation—was the next addition to my toolbox. Initially, the concept of putting a device on my chest and hearing soothing vibrations struck me as strange; yet, it soon became a regular part of my night time ritual. After a long day, I would lie down, put the Sensate on my chest, close my eyes, and let the soft hums wash away the tension of the day.
I also tried the professionally validated Fisher Wallace Stimulator for depression, sleeplessness, and anxiety. Using it seems to be reprogramming my brain for tranquilly. A 20-minute session with the electrodes placed on my temples gave relief usually requiring hours of meditation.
I have provided links to my suggested items to enable readers to quickly locate these devices:
(Affiliate disclosure: This post includes affiliate links. I may earn small commission if you purchase through them, at no extra cost to you)
Apollo Neuro – Locate it Here
Sensate – Locate it Here
Fisher Wallace Stimulator – Locate it Here
My Daily Routine and Wearable Technology
These devices are now absolutely vital for me every day. Especially while handling high-stress activities, I utilise the Apollo Neuro throughout work hours to be focused and calm. The Fisher Wallace Stimulator is saved for those very tough days when anxiety sneaks in; the Sensate is my first choice for settling down after work.
To remain consistent, I have also established routines and alerts on my phone. A schedule not only keeps me motivated but also makes the most of every device.
Final Reflections: Mental Health in a New Age
Adding smart wearables to my mental health practice has been nothing short of life-changing. What started as a curiosity-driven experiment developed into a lifestyle shift that has not only enhanced my well-being but also provided me fresh perspectives on how technology might support mental health.
Should you have doubts regarding smart wearables and their influence on mental health, I urge you to test it. It was a game-changer for me; it could be the same for you as well.
Should I offer my opinion on how to select the appropriate wearable for your particular mental health requirements? Tell me; I’d be glad to help you navigate it.
