Published: May 28, 2025 | By DTDF Essentials You finally sit down. No deadlines. No pings. Just stillness.And suddenly… you
By DTDF Essentials — Your Trusted Mental Health & Wellness Hub “I want to help them… but I’m drowning too.”
Introduction: The Burnout No One Talks About Enough Let’s be honest—by the time May rolls around, many of us are
Rushed, disorganised, and hectic, it began like any other morning. At six in the morning, my phone alarm rang furiously,
Finding Reality Within: Using Practicing mindfulness and Support to Navigate the Path Through Depersonalisation and Derealisation. Grasping Depersonalization/Derealization Disorder (DPDR)Have
How to Organize and Prioritize Tasks When You Feel Overwhelmed Do you ever feel like your to-do list is never-ending, and
Mental health isn’t just a profession for me — it’s a personal mission. After years of working in the field
Feeling anxious? Your gadgets might be part of the solution. Anxiety can sneak in quietly through overthinking, restlessness, or racing heartbeats.