- Apollo Neuro – Wearable Vibes for Stress Relief
What it does: Sends gentle vibrations to your wrist or ankle to signal calm to your nervous system.
Why it’s great: Clinically backed, designed by neuroscientists. It’s like having a therapist’s hand on your shoulder.
Best for: Anxiety, ADHD, PTSD, or burnout
In a fast-paced world, taking care of your mental health has never been more important
or more accessible. Thanks to rapid advances in wellness technology, we now have
gadgets designed to help us reduce stress, improve sleep, and boost emotional
resilience. As a mental health nurse and tech lover, I’ve curated five of the most
impactful mental wellness gadgets you should know about in 2025.
1. Muse 2 Headband – Mindfulness Meets Brainwaves
What it does: Real-time biofeedback for meditation using EEG brain sensors.
Why it’s great: Helps you track your calm and focus during sessions. Perfect for
beginners and seasoned meditators.
Pro tip: Use it with Muse’s guided meditation app for deeper sessions.
[Get It Here]
(Affiliate disclosure: This post includes affiliate links. I may earn small commission if you purchase through them, at no extra cost to you)
2. Apollo Neuro – Wearable Vibes for Stress Relief [Get It Here]
What it does: Sends gentle vibrations to your wrist or ankle to signal calm to your
nervous system.
Why it’s great: Clinically backed, designed by neuroscientists. It’s like having a
therapist’s hand on your shoulder.
Best for: Anxiety, ADHD, PTSD, or burnout.
3. Oura Ring Gen 3 – Sleep & Recovery Tracker [Get It Here]
(Affiliate disclosure: This post includes affiliate links. I may earn small commission if you purchase through them, at no extra cost to you)
What it does: Tracks sleep stages, heart rate, temperature, ad stress markers.
Why it’s great: Gives deep insight into how your lifestyle affects your mind.
My take: Subtle, stylish, and full of data. A win for both tech and self-awareness lovers.
4. Light Therapy Lamp – Boost Your Mood Daily [Get It Here]
(Affiliate disclosure: This post includes affiliate links. I may earn small commission if you purchase through them, at no extra cost to you)
What it does: Mimics natural sunlight to regulate your body clock and improve mood.
Why it’s great: Perfect for dark winter months or anyone working indoors all day.
Try this: Use it for 20 minutes in the morning while journaling or sipping tea.
5. Calm App + Smart Speaker Combo
What it does: Combines daily meditations, sleep stories, and breathing exercises —
voice-activated through Alexa or Google Home.
Why it’s great: Makes it easy to pause and reset during your busy day.
Nurse tip: Use Calm’s “Emergency Calm” feature when anxiety spikes.
Conclusion:
Tech isn’t just for entertainment — it can be your ally in managing stress, sleep, and
emotional well-being. If you're just starting, choose one gadget that aligns with your
current needs and give it a try.
